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What if I told you...

…that you could reduce & learn how to better manage PMS & PMDD symptoms with personalized root cause 1:1 support?

Yes, please!

Is PMDD preventing you from having the life you dream of?

The mood swings, depression, fatigue, paranoia, & rage control your life on a monthly basis, but there IS another way.

What if I told you that you could radically change your
experience of PMDD with education, root cause protocols, & PERSONALIZED 1:1 support?

Imagine..

  • Feeling heard, supported, understood, and respected regarding your own experience of your body & your menstrual cycle.
  • Working with someone who has been there, knows the territory, & is prepared to show you the way through.
  • Finally learning which actions will best support your mental, emotional, physical & spiritual well-being as you move through each phase of your cycle each month.
  • Giving yourself the opportunity to show up, follow through, and actually see results from applying what you learn & exploring what works for you.
  • Being held accountable to your healing journey with kindness, compassion, & empathy.
  • Stepping fully into the power that comes from understanding your body's rhythms & messages.
  • Having someone available to answer your questions, follow up on your efforts, & support you in tracking and celebrating your progress.
  • Moving towards symptom-free periods with a sense of clarity, understanding, self-compassion, joy & fulfillment that arises when we move out of survival mode & prepare to thrive.

Hear From Other 1:1 clients

“

I need people to understand you might come into this coaching very questionable. I did! I have my masters in biomedical engineering. I am a scientist. I tried everything I could think of before signing up to work with Jes. I had become my own science experiment and it wasn't going very well. So when I signed up with Jes I didn't really have any expectations but to me it was my last resort. Working with Jes completely changed my life. My hope was so low when I first started working with Jes, but I am so grateful I put in the work. This is work. There is a lot of self reflection that goes into this, but it is WORTH IT! Halfway through working with Jes I got to a point where I was crying tears of joy because what I thought was impossible had become possible. The money is worth it, the work is worth it! Do PMDD Rehab and Coaching! You will not regret it, because when you are done you will have gained back 1/3 of your life every month.
Katie
1:1 Client
Jes brings so much hope and support in dealing with a condition that is otherwise completely misunderstood and dismissed by most allopathic providers. At first I wasn't sure if it was necessary to do both IMH coaching and PMDD Rehab, but having someone in your corner to hold you accountable for your goals is so important, and I know I wouldn't have gotten the same results without the IMH coaching. I looked forward to every meeting with Jes as a bright spot in my week. What was most profound for me was realizing that the way she talks to you with kindness, understanding, and support was the way I should have been talking to myself all along. This is a gift that I will carry with me for the rest of my life.
Tess
1:1 Client
With Jes, I became more aware and learned so much. Thanks to IMH coaching I have developed a greater awareness. I now know how to feed myself in order to reduce my symptoms. I realized that the way I fed myself was not optimal for my health and was able, with her help, to discover a better way to nurture myself. My cycles are now between 28 and 30 days, which feels like a miracle as I've had very long cycles for years. I understood how to deal better with my automatic negative thoughts, which changed the quality of my life. And more importantly, I felt understood, heard, seen, and encouraged to make positive changes. I can really say that Jes has changed the way I approach my PMDD symptoms and my life in general. I will continue to implement what she has taught me and would recommend her coaching sessions to everyone suffering from PMDD. Plus, Jes has great energy, she's empathetic and has the best smile 🙂
Pascaline
1:1 Client
I came to Jes's course and coaching desperately to do anything to rid myself of PMDD. Not only did I learn practical tools and strategies I could easily implement into my life, but within a month I lessened the length of time I spent in PMDD from 16 to 7 and that number keeps getting smaller. I can now say that I have made peace with PMDD and even enjoy the process of taking the steps to manage PMDD and have whole new respect for my body and how I treat it. Jes's coaching is so supportive and her course so informative. I recommend this to anyone trying to manage PMDD. You will get your life back - it's so worth it!!!
Tara
1:1 Client
IMH Coaching gave me the awareness that I am more in control than I realized, and that there are many facets to wellness. Strengthening these areas can minimize PMDD symptoms. This holistic approach requires work on my part, and doesn't happen overnight, but it's been incredibly beneficial to me. I'm so thankful. Jes is so insightful and an excellent coach. She asks the right questions and lead me down the most helpful path. Her focus is education as well as empowerment. Also, it's evident that she truly cares. You can tell it's her passion. Thank you, Jes, for the phenomenal work you do. I highly recommend you and the process. This holistic approach to wellness has helped me in several other areas of my life as well...I'm falling right to sleep at night which seemed impossible. Not only are my PMDD symptoms significantly reduced, but the duration has decreased from 2 weeks to about 4-5 days. My family has noticed all of this as well, and are very happy that I'm much more myself. What a gift that is! Thanks again!
ANDREYA
1:1 Client
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Hi, I’m jes!

It took me 17 years of battling an undiagnosed and misdiagnosed hormonal mood disorder (PMDD) to find relief from my symptoms like mood swings, fatigue, paranoia, & rage. 

My story is probably just like yours. 

I was deep in self-sabotage mode for 2 weeks out of every month, and despite trying to find answers through allopathic medicine, I would leave each doctor appointment feeling more hopeless than the last. 

I knew I had to find answers because I refused to keep feeling miserable suffering from PMDD symptoms feeling like a victim in my own body.

I realized I had no idea how my body actually worked, so I took finding relief from symptoms into my own hands. I made the decision to no longer spend every month curled up in bed with my heating pad beside me. 

Not only were my symptoms leaving me stuck in bed, they were affecting every area of my life. I’d scare away any and every support system I had & pretend it’s what I wanted. I had intense urges like…breaking up with my partners, getting back together with past lovers, quitting my job, and feeling like I needed to run away to another country to escape. 

All because I had no clue how to find symptom relief. 

Now I help other’s  find PMDD relief without the confusion and overwhelm I went through for 17 years. 

I developed, honed, & mastered a carousel of skills & tools to navigate my way towards hormone harmony & away from monthly debilitating “hell weeks”. 

I can’t wait to help you change your relationship with your body so you can get your life back.

I know our 1:1 process works, not only because it worked for me, but because it works for my clients from india to the us every day.

I went from suffering through each month of my cycle for 17 years to having the motivation & energy to make systematic changes that allowed & inspired me to go back to school, start a business & build a healthy relationship with my now husband.

This means that I’ve been able to finally live the life I’ve always wanted, without being debilitated monthly by my hormonal mood disorder.

BUT it hasn’t just worked for me, it’s worked for my clients. From India to the UK to Oregon, people struggling with PMS & PMDD symptoms have gotten their lives back. Hear their stories below!

Meet MAIA!

Maia came to me feeling hopeless & overwhelmed. She was lacking the tools & confidence to change her experience with severe premenstrual symptoms & PMDD.

Maia decided to take charge of her life.

She was exhausted from constantly feeling depressed and irritable each month. She knew it was time to reclaim her life & get the tools she needed in order to better understand her own body & get symptom relief.

Here’s what Maia said about getting 1:1 support:

“

“Working with Jes was the best decision I made in 2022. I came to her desperate for relief from my severe PMDD symptoms, unsure of whether I could turn around 20 years of struggles in 3 months.”

“My intuition was clear that if anyone could help me, it was Jes– she knew the territory, & she spoke like she understood precisely what I was experiencing. I learned so much throughout this process, about myself, my lifestyle, my health– including deeper lessons around letting go of perfectionism, the way the small actions add up to big changes, & trusting myself to show up & follow through.”

“The transformation has been life-changing, and life-affirming. I couldn’t recommend anything more highly than saying yes to this program & working with Jes.”

“Over the course of 3 months of coaching I developed more confidence in my ability. to track, understand, prevent & manage PMDD symptoms.”

“ALL of my symptoms reduced both length & severity, my cycles regulated & shortened.”

reclaim your life from pmdd symptoms with personalized 1:1 packages, Functional lab testing, and education designed to give you everything you need to stop dealing and start healing.

Get on our 1:1 waitlist

What's Included with 1:1 work?

  • A Personalized Coaching Package
  • Nutritional Therapy
  • Symptom Assessment
  • Discounted Functional Lab Testing
  • A personalized Protocol
  • A Personalized Supplement Regimen
  • Food and Mood Journal Analysis
  • Access to prescription grade supplement protocols at a discount
  • Monthly Group Support Calls

Hear from other 1:1 Clients

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Hear From Other 1:1 clients

“

Since my Coaching Sessions, I've been much more in tune with my body and what it's telling me through symptoms and shifts. Tracking my cycle and noticing how it impacts specific areas of my body and mental health has been empowering and enlightening, and I really appreciate Jes's guidance around setting some attainable, measurable goals instead of feeling overwhelmed by the whole picture. Coaching gave me time, space, and permission to examine some ways I can improve my hormonal health and symptoms, and Jes's guidance made the process so much more accessible than it would have been on my own. From supplement suggestions to advice that helped me break down some limiting beliefs and work toward better intuition about my body and its needs for optimized health, I felt inspired and hopeful after IMHC!
Kristen
1:1 Client
Having endometriosis, it never even occurred to me that there was ANYTHING I could do to alleviate those symptoms. During Integrative Menstrual Health Coaching, I learned that I could modify my lifestyle to have a different experience hormonally was sort of mind-blowing to me. No exaggeration, my last period was completely symptom-free. I had zero cramps, no PMS, no depression, and I was actually very energetic. I had been eating and exercising to accommodate which phase I was in on my cycle, and also taking supplements every day. I’m in my luteal phase now and, despite many recent stressful life events, I am feeling really positive and capable of tackling obstacles (which has basically never been the case up until now).
Addison
1:1 Client
I loved my 1:1 Coaching with Jes. Her expertise on PMDD and hormone health is so vast, yet she knows just how to pace the conversation, allowing the learning journey to unfold naturally. I was familiar with PMDD but Jes has been immersed in this topic for years and was able to get to the root of how PMDD impacts my life. What I found most helpful is there are so many options for how to approach the challenges, so if one approach isn't your cup of tea, there's always something else to try! And because Jes helps you approach it at so many different angles, you get the benefit of improving your overall health (whether that be mental, physical, or sexual - there are many ways to heal on this journey). I highly recommend chatting with Jes to get helpful strategies for your symptoms and to learn more about living better with PMDD.
Jessica
1:1 Client
I am an OB/GYN physician and finding Jes was transformational for my health as a woman. She is extremely knowledgable and highly motivated to teach her clients the things about their bodies that our education and healthcare systems are failing to do. Her approach to integrative medicine and holistic health care is what we all need more of. She is not satisfied with covering up and diminishing symptoms with band-aids; she is interested in finding the root source of a symptom and working to restore health and balance to all areas of health. She deeply understands the interconnectivity and importance of all the domains of health and doesn't limit herself to solutions that are simple and easy; she is willing to take the time and immense effort that is required to sit with her clients in the "thick of it." I am lucky to have found Jes and seen the transformation in my own menstrual symptoms as a result of her coaching.
Alicia
1:1 Client
Working with Jes helped me articulate my own goals for better regulating my nervous system, working toward better hormonal health, and overall resilience and peace. I've made some practical life changes like starting to eat animal protein again, getting into a routine with supplements, and making time for daily mindfulness check-ins with myself. This coaching served as a powerful backdrop for navigating a new job, quitting that job, and rekindling old loves and the addictive patterns associated with that person. I feel like working with Jes helped set me up in the best possible way to be able to self-regulate my emotions, keep myself feeling grounded and secure, and be prepared to encounter the precarity of it all. I'm feeling really grounded in my own ability to ~be~ with myself. I am feeling a sense of self-security that is so new and liberating and powerful. Also turns out I really love summer sausage so thank the heavens for exploring new food stuff. AND, I started my period after 31 days which is the shortest cycle I've had in a really long time. Yay! Jes is an incredibly patient, wise, and compassionate coach. Her sensitivity to the nuances of holistic healing has been so helpful in supporting not only my hormonal health but my psycho-spiritual journey as well. Her energy is grounded and practical, gentle but sure, and consistently encouraging and affirming. Would highly recommend working with this human!!
Ash
1:1 Client
How I felt about myself changed through IMH coaching with Jes. It's easy to fall into a cycle of depression, and let the inner negativity take hold and it's hard to uproot that sometimes. I definitely needed Jes's coaching at this point in my life. It is sometimes hard to express the gravity and depth of gratitude necessary when you feel as though you owe someone your life for their services. The intangible benefits that I had working with Jes are hard to put into words. She is expertly skilled at identifying those things in yourself you may be blind to and she guides the conversation with grace. A thank you sometimes just seems so unsatisfactory regardless of how much appreciation one may express. The journey Jes takes you on is one that can significantly change your life.
Jo
1:1 Client
I was not wanting to live and overwhelmed by many aspects of my life with many PMDD symptoms presenting. Adding Jes to my collaborative care team was monumental and produced a huge shift in prioritizing my wellness. By focusing on one core area, which for me was nutrition, and creating manageable goals, I felt supported and began to see more holistically how one facet of my being cared for fosters increased resilience and perseverance. I look forward to continuing to work with Jes in the future!
Brittni
1:1 Client

Is working iwth Jes 1:1 for me?

integrative menstrual health coaching and nutritional therpay is perfect for you if…

  • You’ve been formally or self-diagnosed with PMDD & you’re dealing with symptoms like mood swings, fatigue, paranoia, anger, & rage that are taking over your life
  • You’re ready to put in the time to learn the skills & tools needed to transform your relationship with yourself
  • You feel you would benefit from having someone to guide & support you personally along the way
  • You know that having someone safe to talk things out with is an important part of your healing process
  • You're ready to take both big & small actions to initiate radical change and transformation of your symptoms & your life
  • You have big dreams & goals, & you know that PMDD symptoms are preventing you from actualizing them
  • You feel like you’ve tried everything you can to find symptom relief, yet nothing has been working. You’re ready to learn how to incorporate integrative menstrual health protocols into your lifestyle


Frequently Asked Questions

1:1 work is a partnership between the client & the practitioner that works toward effectively making a specific lifestyle change in one of the Core Areas of Hormone Health. PMDD Rehab is a directive educational offer that teaches you how to heal & manage PMDD with evidence-based integrative medicine protocols.

Because 1:1 packages are personalized to your needs they vary in price. 

Each session is a bit different and builds on the last.

Together we will analyze your symptoms, make a plan (protocol), design a personalized supplement regimen, work on your mindset, regulate your nervous system, implement nutritional therapy techniques, and more. 

Investing in yourself may be something you’ve never done and that can feel extreme or frivolous but I encourage you to ask yourself what these symptoms are costing you. Are they costing you relationships, the chance of reaching your goals, or days or weeks of your life? Does the cost of the symptoms outweigh the cost of you investing in a change? Read my many client testimonials to confirm that this protocol works.

Have you ever been taught skills & tools for symptom management? This protocol is a PMDD-specific root cause approach to symptoms. Throwing non-evidence-based solutions at a hormonal mood disorder without cycle awareness, body literacy, systematic/consistent lifestyle + diet changes & a PMDD-specific targeted approach is unlikely to provide real relief. You also have access to discounted functional labs to identify underlying imbalances that may be perpetuating your symptoms. 

 

I suggest scheduling your first session during your menstrual or follicular phases as making behavior change & building new habits is much more challenging in the luteal phase.

Everyone’s body is different so I can’t say for sure, but clients typically see results within the first 30-60 days when committed to the program.

Upon enrolling in IMH coaching, you’ll receive a Welcome Packet & email with further instructions. You can schedule your first session right away.

Because this is an information & service based program, I do not offer refunds.