Welcome to Her Mood Mentor, I’m Jes

Menstrual Education

PMDD Coaching

Functional Labs

Nutritional Therapy

It took me 17 years of battling an undiagnosed and misdiagnosed hormonal mood disorder (PMDD) to find relief from my symptoms like mood swings, fatigue, paranoia, & rage. 

My story is probably just like yours. 

I was deep in self-sabotage mode for 2 weeks out of every month, and despite trying to find answers through allopathic medicine, I would leave each doctor appointment feeling more hopeless than the last. 

I had to find answers nearly loosing my life to severe PMDD symptoms and feeling like a victim in my own body for as long as I could remember.

I realized I had no idea how my body actually worked, so I took finding relief from symptoms into my own hands. I made the decision to no longer spend every month curled up in bed with my heating pad beside me.

Not only were my symptoms leaving me stuck in bed, they were affecting every area of my life.

I’d scare away any and every support system I had and pretend it’s what I wanted. I had intense urges like…breaking up with my partners, getting back together with past lovers, quitting my job, and feeling like I needed to run away to another country to escape. 

All because I had no clue how to find symptom relief. 

Now I help others find PMDD relief without the confusion and overwhelm I went through for 17 years. 

I developed, honed, and mastered a carousel of skills and tools to navigate my way towards hormone harmony and away from monthly debilitating “hell weeks”. 

I can’t wait to help you change your relationship with your body so you can get your life back. 

Education & Certifications:

Vrije Universiteit Amsterdam | 2010

Bachelors Degree | Anthropology MSU | 2012 

University of Arizona Andrew Weil Center for Integrative Medicine | 2020 

Fertility Education & Medical Management + teenFEMM Certification | 2021

NBC-HWC National Board for Health & Wellness Coaching (NBC-HWC)  | 2023 

Nutritional Therapy Association | Nutritional Therapy Practitioner (NTP) | 2024 

Perimenopause and Menopause Certification- Integrative Women’s Health Institute | 2024 

In progress:

Board Certification in Holistic Nutrition- NANP

Additional training and experience:

Connecting the Dots on Female Hormones: From PMS to PCOS using the Dutch Complete Test- Rupa University

Deep Dive Into the GI Map Test- Rupa University

Integrative Approaches to Pelvic Pain in Women- University of Arizona Andrew Weil Center for Integrative Medicine

International Association for Premenstrual Disorders Peer Support Provider (2019)

Herbs for Hormone Balance- Magdelana Wszelak

Functional Blood Chemistry 101 – Fundamenta Wellness Institute

Functional Blood Chemistry Analysis- Functional Diagnostic Nutrition

Hair Tissue Mineral Analysis Training – Jensen Schoonover

Hormonal Sync System- Alisa Vitti

International Association for Premenstrual Disorders Professional Community Member

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Get To Know - Jes

Favorite Snack:   Berries & Cream

SUN SIGN:  Pisces

Secret Talent:   Hula Hooping

Go-To self-care activity:   Skincare Masks

Odd Hobby:   Dancing with our cat, Tink

Favorite Band:   Fleetwood Mac




Ditch the band-aid fixes & find real relief like my students

Working with Jes was the absolute best decision I made in 2022. I came to her desperate for relief from my severe PMDD symptoms, unsure of whether I could turn around 20 years of struggles in three months. My intuition was clear that if anyone could help me, it was Jes-- she knew the territory, and she spoke like she understood precisely what I was experiencing. With her guidance, presence, and encouragement, I successfully met every goal I set for our time together-- including regulating and shortening my cycle (which typically ran anywhere from 35-52 days), and reducing both the length and severity of ALL of my premenstrual symptoms. I learned so much throughout this process, about myself, my lifestyle, my health-- including deeper lessons around letting go of perfectionism, the way the small actions add up to big changes, and trusting myself to show up and follow through. The transformation has been life-changing, and life-affirming. I couldn't recommend anything more highly than saying yes to this program and working with Jes.
Maia
Integrative Menstrual Health Coaching Client & PMDD Rehab Student
I came to PMDD Rehab & coaching with Jes because I was desperate for relief. I was experiencing severe mental health symptoms every month and it was affecting my relationships with my partner, family, job, and myself. This course gave me the education I needed to understand what is happening in my body and the ability to try different solutions to manage and reduce symptoms. Since starting this program, I have experienced a reduction in all of the symptoms I was tracking, including fatigue, depression, irritability, brain fog, and suicidal ideation. Before taking this course I would have described my depression and suicidal ideation as severe for multiple days each month. My partner has noticed a difference in my mood and attitude and has commented that it is nice not having to reset after I derail every month.
Andreya
Integrative Menstrual Health Coaching Client
I came to Jes's course and coaching desperately to do anything to rid myself of PMDD. Not only did I learn practical tools and strategies I could easily implement into my life, but within a month I lessened the length of time I spent in PMDD from 16 to 7 and that number keeps getting smaller. I can now say that I have made peace with PMDD and even enjoy the process of taking the steps to manage PMDD and have a whole new respect for my body and how I treat it. Jes's coaching is so supportive and her course so informative. I recommend this to anyone trying to manage PMDD. You will get your life back - it's so worth it!!!
Tara
Integrative Menstrual Health Coaching Client & PMDD Rehab Student
My entire life changed! I went from 2 weeks of unbearable symptoms that included suicidal ideation, nausea, rage, depression, exhaustion, disassociation, etc. To a couple (2-3) days of very tolerable symptoms each month. I no longer have suicidal ideation, which has haunted me since childhood. I now have the tools needed to mitigate/manage my symptoms. I need people to understand you might come into this coaching very questionable. I did! I have my masters in biomedical engineering. I am a scientist. I tried everything I could think of before signing up to work with Jes. I had become my own science experiment and it wasn't going very well. So when I signed up with Jes I didn't really have any expectations but to me it was my last resort. Working with Jes completely changed my life. My hope was so low when I first started working with Jes, but I am so grateful I put in the work. This is work. There is a lot of self reflection that goes into this, but it is WORTH IT! Halfway through working with Jes I got to a point where I was crying tears of joy because what I thought was impossible had become possible. The money is worth it, the work is worth it! Do PMDD Rehab and Coaching! You will not regret it, because when you are done you will have gained back 1/3 of your life every month.
Katie
Integrative Menstrual Health Coaching Client & PMDD Rehab Student

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Blue Light Blocking Glasses Code: HERMOODMENTOR for 10% off
Protein Supports Code: HERMOODMENTOR for 15% off
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Open Meditation, Breathwork, and Yoga App- One Month Free!

It shouldn’t be an act of feminism to know how your body works. It shouldnt be an act of feminism to ask for help when you’re suffering

– Jen Gunter

I say it a lot, and i’ll say it again. Period symptoms, while common, are NOT NORMAL. If you’re period is a problem this is your body sounding the alarm that something is amiss and requires attention + action by you. 

Get the FREE Symptom Mapping Kit

Mapping your symptoms is easy with my free Symptom Mapping Kit. Symptom mapping helps assess your menstrual health, aid in diagnosing hormone disorders/imbalances, & prepare you to better manage/reduce PMDD Symptoms.