Let’s talk about intermittent fasting. What is it exactly?  Intermittent fasting is blocking out hours during the day for eating. It is generally an 8 hour window of eating and a 16 hour window of fasting. It has become a prominent weight loss trend in recent years, but it is something that can actually create more problems for you and your hormones. The studies that have been cond[...]

What is hypnosis? Hypnosis has been used therapeutically for centuries, with the earliest references dating back to ancient Egypt and Greece. They used hypnosis to induce dreams and then analyse them. The word ‘hypnos’ is the Greek word for sleep and the name of the Greco-Roman god of sleep. One of the more modern and prevalent pioneers of hypnosis was Franz Mesmer (1734 �[...]

By: Heidi Hogarth “What vitamins do y’all take? Anything that works?” – PMDD Warrior This is a question that commonly pops up in PMDD* support forums. It typically draws around 68 different answers from different people, because what works for one person isn’t necessarily going to work for everyone. That said, there are a few nutrients that have been proven to help eas[...]

By Carly Wertheim, MS As a nutritionist and trained chef, I view food as a foundation for balanced health and vibrant living. Every time we eat, we offer our bodies information. This information informs the way our bodies make hormones, breakdown or build tissues, and create energy. When we eat in accordance with our hunger, prioritize whole foods that are minimally processed, center plan[...]