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Every month, for two weeks, I used to become a completely different person. One moment I’d be crying over a commercial, the next I’d be ready to burn everything to the ground.

PMDD wasn’t just a “bad mood” - it was a monthly emotional hurricane that left me feeling powerless and exhausted.

If you’re nodding along, you know exactly what I’m talking about.

The mood swings, the unexplained rage, the total emotional derailment that makes you feel like you’re losing your mind - these aren’t just “typical PMS” symptoms.

This is PMDD, and it’s real, it’s valid, and you don’t have to suffer in silence.

But here is am herbal tool for your management toolbox: adaptogens.

These aren’t just trendy wellness herbs - they’re nature’s stress management toolkit that can help bring your body back into balance.

Want to take back control?

Swipe through to learn about 6 powerful adaptogens that could be your new hormonal besties.

From ashwagandha to maca, these plant allies might just be the support your body has been craving.

Pro tip: Always consult with your practitioner before starting any new supplement routine. Every body is unique! 💕

Drop BLOG below and I’ll send you a link to the blog!

👀 citations in the blog post.

#menstrualhealth #pmdd #pmddawareness #pms #pmsrelief #pmsproblems #pmddpeeps #pmddsupport #premenstrual #menstrualcycle #periodproblems #moodswings #periods #mentalhealth
#menstruationmatters #lutealphase
#premenstrualdysphoricdisorder

hermoodmentor

•

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Every month, for two weeks, I used to become a completely different person. One moment I’d be crying over a commercial, the next I’d be ready to burn everything to the ground. PMDD wasn’t just a “bad mood” - it was a monthly emotional hurricane that left me feeling powerless and exhausted. If you’re nodding along, you know exactly what I’m talking about. The mood swings, the unexplained rage, the total emotional derailment that makes you feel like you’re losing your mind - these aren’t just “typical PMS” symptoms. This is PMDD, and it’s real, it’s valid, and you don’t have to suffer in silence. But here is am herbal tool for your management toolbox: adaptogens. These aren’t just trendy wellness herbs - they’re nature’s stress management toolkit that can help bring your body back into balance. Want to take back control? Swipe through to learn about 6 powerful adaptogens that could be your new hormonal besties. From ashwagandha to maca, these plant allies might just be the support your body has been craving. Pro tip: Always consult with your practitioner before starting any new supplement routine. Every body is unique! 💕 Drop BLOG below and I’ll send you a link to the blog! 👀 citations in the blog post. #menstrualhealth #pmdd #pmddawareness #pms #pmsrelief #pmsproblems #pmddpeeps #pmddsupport #premenstrual #menstrualcycle #periodproblems #moodswings #periods #mentalhealth #menstruationmatters #lutealphase #premenstrualdysphoricdisorder

2 days ago

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1/6

In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what “healing” truly means.

Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective.

She explains why symptoms aren’t punishments but vital communications from your body, and why the goal isn’t to silence these messages but to understand them.

Episode Highlights:
* Why “healing” doesn’t mean “cured”—and why that’s actually good news
* How the menstrual cycle serves as a monthly “report card” for your overall health
* The seven core areas of hormone health that impact PMDD symptoms
* Why conventional medicine’s “pill for an ill” approach often falls short for chronic conditions
* The importance of awareness and education before taking action

If you’ve been chasing a “cure” for your PMDD without success, this episode will transform how you view your symptoms and open new pathways to genuine healing.

As Jes reminds us, “Your new life is going to cost you your old life”—but the transformation is worth it.

🎧Drop PODCAST below and I’’ll send you a link!

👉🏼The episode is called: What Healing PMDD Actually Looks Like

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

hermoodmentor

•

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In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what “healing” truly means. Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective. She explains why symptoms aren’t punishments but vital communications from your body, and why the goal isn’t to silence these messages but to understand them. Episode Highlights: * Why “healing” doesn’t mean “cured”—and why that’s actually good news * How the menstrual cycle serves as a monthly “report card” for your overall health * The seven core areas of hormone health that impact PMDD symptoms * Why conventional medicine’s “pill for an ill” approach often falls short for chronic conditions * The importance of awareness and education before taking action If you’ve been chasing a “cure” for your PMDD without success, this episode will transform how you view your symptoms and open new pathways to genuine healing. As Jes reminds us, “Your new life is going to cost you your old life”—but the transformation is worth it. 🎧Drop PODCAST below and I’’ll send you a link! 👉🏼The episode is called: What Healing PMDD Actually Looks Like #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth #pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor #pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement #pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

6 days ago

View on Instagram |

2/6

In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments.

She explains how small, consistent changes can lead to significant improvements through the compound effect, sharing practical examples to demonstrate how daily micro-actions accumulate into meaningful results in managing PMDD symptoms.

Drop PODCAST below and I’’ll send you a link!

The episode is called: The Secret to Healing PMDD

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

hermoodmentor

•

Follow

In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments. She explains how small, consistent changes can lead to significant improvements through the compound effect, sharing practical examples to demonstrate how daily micro-actions accumulate into meaningful results in managing PMDD symptoms. Drop PODCAST below and I’’ll send you a link! The episode is called: The Secret to Healing PMDD #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth #pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor #pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement #pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

1 week ago

View on Instagram |

3/6

hermoodmentor

•

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In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what “healing” truly means. Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective. She explains why symptoms aren’t punishments but vital communications from your body, and why the goal isn’t to silence these messages but to understand them. Episode Highlights: * Why “healing” doesn’t mean “cured”—and why that’s actually good news * How the menstrual cycle serves as a monthly “report card” for your overall health * The seven core areas of hormone health that impact PMDD symptoms * Why conventional medicine’s “pill for an ill” approach often falls short for chronic conditions * The importance of awareness and education before taking action If you’ve been chasing a “cure” for your PMDD without success, this episode will transform how you view your symptoms and open new pathways to genuine healing. As Jes reminds us, “Your new life is going to cost you your old life”—but the transformation is worth it. 🎧Drop PODCAST below and I’’ll send you a link! 👉🏼The episode is called: What Healing PMDD Actually Looks Like #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth #pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor #pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement #pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

1 week ago

View on Instagram |

4/6

hermoodmentor

•

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In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what “healing” truly means. Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective. She explains why symptoms aren’t punishments but vital communications from your body, and why the goal isn’t to silence these messages but to understand them. Episode Highlights: * Why “healing” doesn’t mean “cured”—and why that’s actually good news * How the menstrual cycle serves as a monthly “report card” for your overall health * The seven core areas of hormone health that impact PMDD symptoms * Why conventional medicine’s “pill for an ill” approach often falls short for chronic conditions * The importance of awareness and education before taking action If you’ve been chasing a “cure” for your PMDD without success, this episode will transform how you view your symptoms and open new pathways to genuine healing. As Jes reminds us, “Your new life is going to cost you your old life”—but the transformation is worth it. 🎧Drop PODCAST below and I’’ll send you a link! 👉🏼The episode is called: What Healing PMDD Actually Looks Like #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth #pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor #pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement #pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

2 weeks ago

View on Instagram |

5/6

In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms.

She explains why understanding this distinction is vital for symptom management, breaking down how true rest activates the parasympathetic nervous system while distraction merely provides temporary relief.

The episode offers practical examples of both rest and distraction activities, emphasizing how even short 10-minute rest breaks can significantly impact symptom management.

Drop PODCAST below and I’’ll send you a link!

The episode is called: Rest vs Distraction for PMDD Symptom Management + Reduction

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

hermoodmentor

•

Follow

In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms. She explains why understanding this distinction is vital for symptom management, breaking down how true rest activates the parasympathetic nervous system while distraction merely provides temporary relief. The episode offers practical examples of both rest and distraction activities, emphasizing how even short 10-minute rest breaks can significantly impact symptom management. Drop PODCAST below and I’’ll send you a link! The episode is called: Rest vs Distraction for PMDD Symptom Management + Reduction #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth #pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor #pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement #pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

2 weeks ago

View on Instagram |

6/6

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