Have you ever felt like your mood suddenly shifts dramatically right before your period, leaving you adrift in turbulent emotional waters that seem impossibly vast when you're in the midst of[...]
Category
Nutrition
0 
Premenstrual Dysphoric Disorder is not just "bad PMS" — it's a complex hormonal experience that can completely derail your life. And while medications and therapy can be helpful, what you do[...]
PMDD impacts your circadian rhythm. Your circadian rhythm is your 24-hour cycle that is part of your body’s internal clock, running in the background to carry out essential functions and pro[...]
