Let’s talk about intermittent fasting. What is it exactly? Intermittent fasting is blocking out hours during the day for eating. It is generally an 8 hour window of eating and a 16 hou[...]
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Nutrition
What is hypnosis? Hypnosis has been used therapeutically for centuries, with the earliest references dating back to ancient Egypt and Greece. They used hypnosis to induce dreams and[...]
By: Heidi Hogarth “What vitamins do y’all take? Anything that works?” – PMDD Warrior This is a question that commonly pops up in PMDD* support forums. It typically draws arou[...]
By Carly Wertheim, MS As a nutritionist and trained chef, I view food as a foundation for balanced health and vibrant living. Every time we eat, we offer our bodies information. This informati[...]