Black Friday SALE
25% off with code: BF24
Last chance: Enroll in PMDD Rehab now and get three free bonuses - Meet Your Menstrual Cycle course, PMDD Partner Workbook, and Tame Your Inner Critic Workbook!
00
days
:
00
hrs
:
00
mins
:
00
secs

I have a question for you..

Are you ready to finally get your PMDD symptoms under control, so you’ll no longer dread 1 -2 weeks out of your life every month?

What if I told you suffering every month from PMDD symptoms could be a thing of the past?

The mood swings, depression, fatigue, paranoia, & rage that are controlling your life for 14 or more days every month are common but NOT normal, that’s your body sounding an alarm, something is wrong and requires attention.

It’s possible to reduce & manage your symptoms, so you can feel like yourself again

Imagine..

A7401162
wesley-tingey-_0sEjWfAK3Q-unsplash-edit

In just a few weeks you could have the tools you need to:

Hear From Other STudents

My relationship to PMDD changed a lot going through PMDD Rehab. I went from being completely overtaken by symptoms so often that I couldn't tell what was "me" and what was "PMDD", to being able to notice shifts in my body and what those shifts meant so I could properly take care of myself. I take less days from work off now! It's easier for me to complete tasks at work. I'm experiencing less conflict in my community and when conflict does arise, it's much easier to engage in with compassion and understanding. Ultimately I'm most proud of how my relationship with my self/body has shifted. I'm less fearful when my PMDD weeks arrive because I know how to take care of my body-mind now. I feel like I trust myself more, and that my body trusts me more.
Rachel S.
PMDD Rehab Student

PMDD Rehab

A comprehensive, self-paced course to help you reduce and manage your premenstrual symptoms, so you can improve your quality of life, relationships, ability to work, and more

You’ll gain the tools and knowledge to take control of PMDD and your life while bringing harmony to your hormones.

PMDD Rehab is what you need to: 

Black Friday SALE
25% off with code: BF24
Last chance: Enroll in PMDD Rehab now and get three free bonuses - Meet Your Menstrual Cycle course, PMDD Partner Workbook, and Tame Your Inner Critic Workbook!
00
days
:
00
hrs
:
00
mins
:
00
secs

Lifetime access to a step-by-step protocol designed to give you the education, skills/tools, & support you need to transform your PMDD experience, so you can transform your life!

Meet Katie!

Katie came to me feeling hopeless & overwhelmed. She was lacking the tools and confidence to change her experience with severe premenstrual symptoms & PMDD.

Katie decided to take charge of her life.

She was exhausted from constantly feeling depressed and irritable each month. She knew it was time to reclaim her life and get the tools she needed in order to better understand her own body and get symptom relief.

Here’s what Katie said about PMDD Rehab

“My entire life changed! I went from 2 weeks of unbearable symptoms that included suicidal ideation, nausea, rage, depression, exhaustion, disassociation, etc. To a couple (2-3) days of very tolerable symptoms each month. I no longer have suicidal ideation, which has haunted me since childhood. I now have the tools needed to mitigate/manage my symptoms.”

 “It was very beneficial to have a coach who you feel like is in your corner, is non-judgmental, and who totally gets it because she has suffered through the same chronic illness.”

“I experienced a reduction in anxiety and poor self-esteem, but the most dramatic reduction was in irritability.”

Hear From Other STudents

I came to Jes's course and coaching desperately to do anything to rid myself of PMDD. Not only did I learn practical tools and strategies I could easily implement into my life, but within a month I lessened the length of time I spent in PMDD from 16 to 7 and that number keeps getting smaller. I can now say that I have made peace with PMDD and even enjoy the process of taking the steps to manage PMDD and have a whole new respect for my body and how I treat it. Jes's coaching is so supportive and her course so informative. I recommend this to anyone trying to manage PMDD. You will get your life back - it's so worth it!!!
Tara
PMDD Rehab Student

The Course Modules

Module 1: Foundations for Success

welcome, private community, how mindset impacts symptom presentation, goal setting, habit building, creating a healing support team, pleasure importance, & focusing on progress over perfection

Module 2: What is PMDD?

understand what PMDD is, how to get a diagnosis, common and alternative treatment options for PMDD, how to advocate for yourself within the medical system & find out common triggers that result in worse PMS & PMDD symptoms

Module 3: Core Area of Hormone Health- Nutrition

how to use food to reduce symptoms, balance blood sugar, macro/micronutrient requirements, how to address disordered eating & curb cravings, how to eat to support your cycle health, PMDD supportive foods & anti-nutrients, food prep for beginners

Module 4: Core Area of Hormone Health-Resilience

stress hormones, types of stress, how to become more resilient through managing stress & overwhelm with PMDD, self-Care for PMDD, relaxation response technique tutorials, Guest Lecture: Clinical PMDD Hypnotherapist Amy Viola

Module 5: Core Area of Hormone Health-Sleep

how sleep impacts your hormones, sleep requirements, how to improve sleep hygiene & reduce sleep noise, how sleep habits may change throughout your menstrual cycle, chronic fatigue

Module 6: Core Area of Hormone Health-Movement

exercise & PMDD, movement as a management tool, how to work out during each phase of your cycle, movement cheat sheet

Module 7: Core Area of Hormone Health-Environment

how your physical environment impacts PMDD symptoms, PMDD sensitivity, Endocrine Disrupting Chemicals (EDCs) & cycle symptoms, how to support your systems of elimination for proper detoxing, how to reduce your exposure to EDCs, make your own product DIYs

Module 8: Core Area of Hormone Health-Relationships

self-sabotage, automatic negative thoughts & PMDD, types of boundaries & how to set them, PMDD & Intimate relationships, communication skill building, how adult attachment styles impact PMDD symptoms

Module 9: Core Area of Hormone Health-Spirituality

how purpose & meaning help you heal, tools for being more present, victim mentality & PMDD, how to cultivate personal power, connecting to your value system, self-acceptance, work/life balance, leveraging masculine & feminine energies

What's Included with PMDD Rehab

**$2,200 Value for $347

Lifetime access to a step-by-step protocol designed to give you the education, skills/tools, & support you need to transform your PMDD experience, so you can transform your life!

Pay In full

One-Time Payment

$347

Private Payment plan

Afterpay & Klarna Payment Plans

4 Monthly Payments of $86.75

Plus, You Will Also Get:

Evidence-based Stress reduction techniques for PMDD

a Nutrition guide for PMDD

How to make your own household and body products to avoid hormone disruption

Hormone Healthy Recipe Book

Group Support calls

Guest Lecture Series with @NURTUREPMDDNATURALLY
A7400881

Meet Her Mood Mentor

Hey, I'm Jes!

It’s my mission to help you learn how to reduce & better manage premenstrual symptoms with integrative protocols so you can improve your quality of life & help you achieve your personal goals.

I can’t wait to see you inside PMDD Rehab so you can finally gain the tools and knowledge to reduce & manage your menstrual symptoms.

It wasn’t long ago I was in your shoes. PMDD Rehab is the exact program I wish I had when I was suffering from my own PMDD symptoms like depression, mood swings, anger, rage, and irritability.

I went to countless doctors yet remained undiagnosed, misdiagnosed, or prescribed medications that only masked and/or made my symptoms worse. I knew there had to be a better way after I hit rock bottom. 

I had two choices: Die due to my chronic PMDD symptoms or figure out a solution. 

After finding integrative medicine, I had my first symptom-free period in 17 years. I created PMDD Rehab to help you regulate your cycle, so you don’t have to be stuck in an endless loop of feeling like yourself for half the month, and then feeling like another person has taken over your body the next 2 weeks. 

It’s time to start feeling like yourself again inside my program, PMDD Rehab.

Frequently Asked Questions

If you experience any severe premenstrual symptoms, this course if for you!

Yes! The knowledge & tools you learn in this program can be paired with medication treatment routes.

Reducing your symptoms or even healing them may sound too good to be true, but don’t be fooled. This is not the easy route. My protocol requires specific & targeted evidence-based lifestyle & diet changes, but it works!

Have you ever been taught skills & tools for symptom management? This protocol is a PMDD-specific root cause approach to symptoms. Throwing non-evidence-based solutions at a hormonal mood disorder without cycle awareness, body literacy, systematic/consistent lifestyle + diet changes & a PMDD-specific targeted approach is unlikely to provide real relief.

Have you ever been taught skills & tools for symptom management? This protocol is a PMDD-specific root cause approach to symptoms. Throwing non-evidence-based solutions at a hormonal mood disorder without cycle awareness, body literacy, systematic/consistent lifestyle + diet changes & a PMDD-specific targeted approach is unlikely to provide real relief.

Everyone’s body is different so I can’t say for sure, but students typically see results within the first 30-60 days when committed to the program & completing all assignments.

This program is self-paced so you have as much time as you need to work through each section & you can always revisit the lessons for further growth & healing.

You will have lifetime access to all the course material & any updates to the course.

We will do everything within our ability (and within reason) to ensure your satisfaction.  We will give you a full refund and let you keep the 4 bonus handouts if you don’t get see results after working through PMDD Rehab*. 

*If you work through PMDD Rehab and don’t see any results, meaning you’ve watched all videos within the course and completed and presented all homework assignments, and attend 1 of the 4 live student calls from the course modules we will refund you in full let you keep the 4 bonus handouts  (PMDD Partner, Tame Your Inner Critic, EDC Recipe Guide, Hormone Healthy Recipes) for free. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Jes at support@hermoodmentor.com.

Is this Course Aligned?

PMDD Rehab is perfect for you if…

What You Get:

Hormone Happy Recipes

Determine your symptom pattern

Top PMDD supplements

PMDD Grocery Shopping Guide

How to maintain habits despite PMDD

Student Support Calls

Lifetime access to a step-by-step protocol designed to give you the education, skills/tools, & support you need to transform your PMDD experience, so you can transform your life!

Pay In full

One-Time Payment

$347

Private Payment plan

Afterpay & Klarna Payment Plans

4 Monthly Payments of $86.75

PMDD Rehab is the program for you

I know firsthand how frustrating it can be to experience PMDD symptoms month after month to no avail, but I’m here to support you journey in finding relief and management of your symptoms. It’s time to address your hormonal imbalances and take the first step to achieve cycle awareness and body literacy. It’s time to put yourself first.

annie-spratt-r3ltI0H44Ws-unsplash-crp-1
A7400668
Black Friday SALE
25% off with code: BF24
Last chance: Enroll in PMDD Rehab now and get three free bonuses - Meet Your Menstrual Cycle course, PMDD Partner Workbook, and Tame Your Inner Critic Workbook!
00
days
:
00
hrs
:
00
mins
:
00
secs