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25% off with code: BF24
Last chance: Enroll in PMDD Rehab now and get three free bonuses - Meet Your Menstrual Cycle course, PMDD Partner Workbook, and Tame Your Inner Critic Workbook!

I have a question for you..

Are you ready to finally get your PMDD symptoms under control, so you’ll no longer dread 1 -2 weeks out of your life every month?

What if I told you suffering every month from PMDD symptoms could be a thing of the past?

The mood swings, depression, fatigue, paranoia, & rage that are controlling your life for 14 or more days every month are common but NOT normal, that’s your body sounding an alarm, something is wrong and requires attention.

It’s possible to reduce & manage your symptoms, so you can feel like yourself again

Imagine..

Breaking free from feeling debilitated by your menstrual cycle every month and no longer suffering from PMDD symptoms that feel like they’re running your life
Having the tools and knowledge to know what’s really happening inside your body that’s contributing to your premenstrual decline. Think of it as the Sex Ed you never got in school (but should have)
No longer feeling the relentless mood swings that are contributing to the decline of all relationships in your life. It’s time for you to finally have healthy relationships and stop the irritability and anger directed toward those you love.
No longer harboring negative feelings about yourself half of the month, every month. You deserve to feel worthy and like yourself again.

Finally having answers to all the symptoms you’ve been experiencing without being gaslit at the doctor’s office after your blood work comes back normal and hearing “you’re perfectly healthy”. You have the power to take ownership of your body.
Not having to miss out on opportunities in your career and life because of a hormone disorder or imbalance. Managing your symptoms is within your reach with the right support.
No longer breaking up with your partner every month because it feels like you become a different person for 2 weeks out of the month. Sometimes you wish it was possible to escape your own body because you don’t even want to be around yourself.

In just a few weeks you could have the tools you need to:

Reduce and better manage your symptoms with body literacy training, cycle awareness education, with the skills & tools taught in the 7 core areas of hormone health.
Finally understand your PMDD triggers
Better communicate your needs + boundaries and navigate your emotions, while having respect for your menstrual cycle
Work with your cycle, not against it with evidence-based, diet & lifestyle changes that are attainable and will improve your overall health

Hear From Other STudents

“

My relationship to PMDD changed a lot going through PMDD Rehab. I went from being completely overtaken by symptoms so often that I couldn't tell what was "me" and what was "PMDD", to being able to notice shifts in my body and what those shifts meant so I could properly take care of myself. I take less days from work off now! It's easier for me to complete tasks at work. I'm experiencing less conflict in my community and when conflict does arise, it's much easier to engage in with compassion and understanding. Ultimately I'm most proud of how my relationship with my self/body has shifted. I'm less fearful when my PMDD weeks arrive because I know how to take care of my body-mind now. I feel like I trust myself more, and that my body trusts me more.

Rachel S.

PMDD Rehab Student

"I came to this course because I was desperate for relief. I was experiencing severe mental health symptoms every month and it was affecting my relationships with my partner, family, job, and myself. This course gave me the education I needed to understand what is happening in my body and the ability to try different solutions to manage and reduce symptoms. Since starting this course I have seen a huge reduction in my symptoms and have a better understanding of how things affect my overall health throughout my cycle."

Wendy

PMDD Rehab Student

"My perspective on my cycle has completely changed - I used to live in fear of my "bad" weeks and the impact it'd have on my relationships, career and much more. Now, I feel that my body and I are on the same side: I can trust it, I can listen to what it's telling me through symptoms, and I know the steps to take to help support my body. Sometimes when symptoms are very heightened it feels like the interventions needed must be equally huge and will be laborious, but through working through the course I've realised that it's all about knowing what small, targeted changes will help support your body. I now feel empowered to support myself throughout my cycle and I don't have to live in fear of any part of it. The biggest surprise for me was that I also found that sessions became a place to really celebrate myself and to feel proud of the progress /'ve made and continue to make. I'd never had that perspective on my cycle before. I'd been nervous about the money and time investment before signing up, and scared that I wouldn't be able to make or stick to changes in my life and my habits. Now, I feel like it's been the best decision I've made in years and I'm so grateful to my past

Megan

PMDD Rehab Student

"I have experienced 10-14 days of severe mood symptoms every month since I was a teenager, including anxiety, irritability, depression, anger/range, very low self-esteem, fighting with everyone close to me, and very negative self talk. When I began PMDD Rehab, I had already done a lot of work to become aware of my symptoms and make simple but major changes like eliminating dairy. So I wasn't sure how much improvement I would see. But what's great about the course is that it helps you see your blind spots and realize you can't keep ignoring them if you want to feel better. The PMDD Rehab Course helped me see that managing PMDD and reducing symptoms is possible by steadily making in changes in multiple aspects of life. There isn't one cure in particular, but making changes and seeing even just a 10% improvement in each area of hormone health means that you're feeling 70% better than you were! If you suffer from severe premenstrual mood symptoms, this course is for you."

tess

PMDD Rehab Student

"There is just so much more awareness after going through PMDD Rehab. I know what to look for before I go over the edge. With this new knowledge, I understand my triggers and what I can do keep them from getting bad. Now I know how to communicate better to the people around me about what's going on & I am a lot kinder to myself. My anxiety has gone down immensely & my anger towards people has gone away almost completely."

IVY

PMDD Rehab Student

"Through PMDD Rehab I learned that when you’re in it, it really feels hopeless and like you’ll be miserable forever but it actually can get better. All my symptoms have gotten so much better and much more manageable. Even if I have symptoms I know how to deal with them better than I did before. I also know how to implement goals and follow through with small action steps to achieve it. I went from having around 9 days of symptoms to have 3-4 days of symptoms. My symptoms also feel less severe now."

Rachel G.

PMDD Rehab Student

"Learning how I could support my body both physically and mentally to reduce my symptoms was empowering. I have less breast tenderness and swelling and less sad days where I feel just completely depleted. I'm so grateful! Also, my partner has noticed that my symptoms have been a lot better. The knowledge you will gain through this course will blow your mind. It will educate you in ways that will pay dividends to your overall health. Take the leap of faith, do the work, and you will feel better. I promise. "

Adriann

PMDD Rehab Studen

PMDD Rehab

A comprehensive, self-paced course to help you reduce and manage your premenstrual symptoms, so you can improve your quality of life, relationships, ability to work, and more

You’ll gain the tools and knowledge to take control of PMDD and your life while bringing harmony to your hormones.

PMDD Rehab is what you need to:

Gain a better understanding of your body and menstrual cycle and reduce your PMDD symptoms.
Have hope for a better future ahead of you. It’s possible to stop suffering from monthly mood swings, premenstrual depression, irritability, rage, brain fog, and cramps.
Stop suffering in silence and have validation of your experience. A stark difference from going doctor to doctor only to leave more frustrated than you were to begin with.
Get your body & life back with the tools and education that addresses premenstrual symptom management.

Lifetime access to a step-by-step protocol designed to give you the education, skills/tools, & support you need to transform your PMDD experience, so you can transform your life!

Meet Katie!

Katie came to me feeling hopeless & overwhelmed. She was lacking the tools and confidence to change her experience with severe premenstrual symptoms & PMDD.

Katie decided to take charge of her life.

She was exhausted from constantly feeling depressed and irritable each month. She knew it was time to reclaim her life and get the tools she needed in order to better understand her own body and get symptom relief.

Here’s what Katie said about PMDD Rehab

“

“My entire life changed! I went from 2 weeks of unbearable symptoms that included suicidal ideation, nausea, rage, depression, exhaustion, disassociation, etc. To a couple (2-3) days of very tolerable symptoms each month. I no longer have suicidal ideation, which has haunted me since childhood. I now have the tools needed to mitigate/manage my symptoms.”

“It was very beneficial to have a coach who you feel like is in your corner, is non-judgmental, and who totally gets it because she has suffered through the same chronic illness.”

“I experienced a reduction in anxiety and poor self-esteem, but the most dramatic reduction was in irritability.”

Hear From Other STudents

“

I came to Jes's course and coaching desperately to do anything to rid myself of PMDD. Not only did I learn practical tools and strategies I could easily implement into my life, but within a month I lessened the length of time I spent in PMDD from 16 to 7 and that number keeps getting smaller. I can now say that I have made peace with PMDD and even enjoy the process of taking the steps to manage PMDD and have a whole new respect for my body and how I treat it. Jes's coaching is so supportive and her course so informative. I recommend this to anyone trying to manage PMDD. You will get your life back - it's so worth it!!!

Tara

PMDD Rehab Student

Overall since starting this programme: - More trust in my body rather than seeing it as something I need to control or beat into submission (we are in it together!) - Much more (and more consistent) energy... no afternoon slump and more energy at weekends - Greater appreciation of the need to lean in to my feminine energy (allowing the agenda for the day to be influenced by where my body and emotions are at for the day, rather than expecting the same 100% performance every day regardless) - Generally feel more able to engage with areas of my life that give me joy (friendships, hobbies) - Feel more empowered to take an active role in supporting my own health and happiness - little changes make a huge difference

Caroline

PMDD Rehab Student

" There isn't a day that goes by that I don't think about something Jes taught in the PMDD Rehab Course. Truly! I have already seen changes in my cycle, especially in my mindset, quality of sleep, and mood. The course is packed full of info that is really accessible. I am so happy I was able to take this course, even my boyfriend has noticed a difference in me! "

Joelle

PMDD Rehab Student

I can't believe how eye opening this experience has been. Having someone who understands the deep depths of PMDD to help on this journey has been incredible. I've been able to create new habits I never thought l'd be able to employ and learned I'm capable of so much more if I can show up for myself daily. I've learned my cravings for sweets and sour foods and the desire to binge eat before my period were entirely due to a lack of proper nutrition. All my cravings and binge eating are completely gone! I've learned that healing is showing up for myself daily, without too much rigidity. Jes, you are such an incredible guide on this journey! Thank you for your patience, knowledge, strength and willingness to pass on your experience and wisdom to others. Your endurance and kindness is saving lives, and has certainly saved mine. My life is so much brighter thanks to you. Thank you for holding space for us in bleak moments while also giving us the tools we need to listen to our bodies and pull ourselves out. I'm endlessly grateful for you!

Samantha

PMDD Rehab Student

"The PMDD Rehab Course is the most comprehensive, accessible, and brilliant offer I've seen related to PMDD. The material is broken down in such a way that makes it easy to identify and address small factors that might be contributing to PMS/PMDD symptoms. Many of the pieces of information were familiar to me, but they were presented in a way that helped me view them through the lens of my hormonal health, which has been pivotal in learning how to manage and reduce my symptoms. The course is a treasure trove of useful information, and I feel grateful to have continued access to it as I build upon and refine my efforts to managing my PMDD over time. I'd recommend it to any menstruating person who wants to better understand their cycle, and learn how to best support their hormonal health for improvements in all areas of life."

Maia

PMDD Rehab Student

The Course Modules

Module 1: Foundations for Success

welcome, private community, how mindset impacts symptom presentation, goal setting, habit building, creating a healing support team, pleasure importance, & focusing on progress over perfection

Module 2: What is PMDD?

understand what PMDD is, how to get a diagnosis, common and alternative treatment options for PMDD, how to advocate for yourself within the medical system & find out common triggers that result in worse PMS & PMDD symptoms

Module 3: Core Area of Hormone Health- Nutrition

how to use food to reduce symptoms, balance blood sugar, macro/micronutrient requirements, how to address disordered eating & curb cravings, how to eat to support your cycle health, PMDD supportive foods & anti-nutrients, food prep for beginners

Module 4: Core Area of Hormone Health-Resilience

stress hormones, types of stress, how to become more resilient through managing stress & overwhelm with PMDD, self-Care for PMDD, relaxation response technique tutorials, Guest Lecture: Clinical PMDD Hypnotherapist Amy Viola

Module 5: Core Area of Hormone Health-Sleep

how sleep impacts your hormones, sleep requirements, how to improve sleep hygiene & reduce sleep noise, how sleep habits may change throughout your menstrual cycle, chronic fatigue

Module 6: Core Area of Hormone Health-Movement

exercise & PMDD, movement as a management tool, how to work out during each phase of your cycle, movement cheat sheet

Module 7: Core Area of Hormone Health-Environment

how your physical environment impacts PMDD symptoms, PMDD sensitivity, Endocrine Disrupting Chemicals (EDCs) & cycle symptoms, how to support your systems of elimination for proper detoxing, how to reduce your exposure to EDCs, make your own product DIYs

Module 8: Core Area of Hormone Health-Relationships

self-sabotage, automatic negative thoughts & PMDD, types of boundaries & how to set them, PMDD & Intimate relationships, communication skill building, how adult attachment styles impact PMDD symptoms

Module 9: Core Area of Hormone Health-Spirituality

how purpose & meaning help you heal, tools for being more present, victim mentality & PMDD, how to cultivate personal power, connecting to your value system, self-acceptance, work/life balance, leveraging masculine & feminine energies

What's Included with PMDD Rehab

**$2,200 Value for $347

9 Modules, 33 Lessons
Hormone Happy Recipes
How to determine your symptom pattern
Step by Step plan for when your symptoms are escalating
Top Supplements for PMDD
Phase Specific Grocery Shopping Guide
How environmental chemicals can worsen symptoms + what you can do about it
How to maintain habits despite PMDD
Trainings on Nervous system regulation for PMDD
How to use food as medicine for PMDD
Actionable steps you can start today to feel better
Community Support with over 400 other PMDDers
Product Recommendations + discount codes
Guest Lecture: Amy Viola, Clinical Hypnotherapist

Lifetime access to a step-by-step protocol designed to give you the education, skills/tools, & support you need to transform your PMDD experience, so you can transform your life!

Pay In full

One-Time Payment

$347

Private Payment plan

Afterpay & Klarna Payment Plans

4 Monthly Payments of $86.75

Plus, You Will Also Get:

Evidence-based Stress reduction techniques for PMDD

a Nutrition guide for PMDD

How to make your own household and body products to avoid hormone disruption

Hormone Healthy Recipe Book

Group Support calls

Guest Lecture Series with @NURTUREPMDDNATURALLY

Meet Her Mood Mentor

Hey, I'm Jes!

It’s my mission to help you learn how to reduce & better manage premenstrual symptoms with integrative protocols so you can improve your quality of life & help you achieve your personal goals.

I can’t wait to see you inside PMDD Rehab so you can finally gain the tools and knowledge to reduce & manage your menstrual symptoms.

It wasn’t long ago I was in your shoes. PMDD Rehab is the exact program I wish I had when I was suffering from my own PMDD symptoms like depression, mood swings, anger, rage, and irritability.

I went to countless doctors yet remained undiagnosed, misdiagnosed, or prescribed medications that only masked and/or made my symptoms worse. I knew there had to be a better way after I hit rock bottom.

I had two choices: Die due to my chronic PMDD symptoms or figure out a solution.

After finding integrative medicine, I had my first symptom-free period in 17 years. I created PMDD Rehab to help you regulate your cycle, so you don’t have to be stuck in an endless loop of feeling like yourself for half the month, and then feeling like another person has taken over your body the next 2 weeks.

It’s time to start feeling like yourself again inside my program, PMDD Rehab.

Frequently Asked Questions

Will this course be helpful even if I do NOT have a PMDD diagnosis?

If you experience any severe premenstrual symptoms, this course if for you!

Can I use this course if I am taking medication (SSRIs, hormonal contraceptives, etc?)

Yes! The knowledge & tools you learn in this program can be paired with medication treatment routes.

This sounds too good to be true?

Reducing your symptoms or even healing them may sound too good to be true, but don’t be fooled. This is not the easy route. My protocol requires specific & targeted evidence-based lifestyle & diet changes, but it works!

I’ve tried so many things, how could this protocol work when other methods haven’t?

Have you ever been taught skills & tools for symptom management? This protocol is a PMDD-specific root cause approach to symptoms. Throwing non-evidence-based solutions at a hormonal mood disorder without cycle awareness, body literacy, systematic/consistent lifestyle + diet changes & a PMDD-specific targeted approach is unlikely to provide real relief.

Can I confidently make this investment?

How long will it take to see improvement in my symptoms?

Everyone’s body is different so I can’t say for sure, but students typically see results within the first 30-60 days when committed to the program & completing all assignments.

How long do I have to complete the course?

This program is self-paced so you have as much time as you need to work through each section & you can always revisit the lessons for further growth & healing.

How long will I have access to the coursework?

You will have lifetime access to all the course material & any updates to the course.

Do you offer refunds?

We will do everything within our ability (and within reason) to ensure your satisfaction. We will give you a full refund and let you keep the 4 bonus handouts if you don’t get see results after working through PMDD Rehab*.

*If you work through PMDD Rehab and don’t see any results, meaning you’ve watched all videos within the course and completed and presented all homework assignments, and attend 1 of the 4 live student calls from the course modules we will refund you in full let you keep the 4 bonus handouts (PMDD Partner, Tame Your Inner Critic, EDC Recipe Guide, Hormone Healthy Recipes) for free. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Jes at support@hermoodmentor.com.

Is this Course Aligned?

PMDD Rehab is perfect for you if…

You’ve been formally or self-diagnosed with PMDD and you’re dealing with symptoms like mood swings, fatigue, paranoia, anger, & rage that are taking over your life
You’re ready to have the tools needed to understand your body, so you can reclaim your life
You know it’s time to improve your self-esteem and your relationship with yourself and others
You want to get off the rollercoaster of emotional and physical ups and downs
You long for a life where your PMDD symptoms don’t leave you feeling depleted 2 weeks out of the month, only to leave you doing damage control and picking up the pieces afterwards
You feel like you’ve tried everything you can to find symptom relief, yet nothing has been working. You’re ready to learn how to incorporate integrative menstrual health protocols into your lifestyle

What You Get:

Hormone Happy Recipes

Determine your symptom pattern

Top PMDD supplements

PMDD Grocery Shopping Guide

How to maintain habits despite PMDD

Student Support Calls

Lifetime access to a step-by-step protocol designed to give you the education, skills/tools, & support you need to transform your PMDD experience, so you can transform your life!

Pay In full

One-Time Payment

$347

Private Payment plan

Afterpay & Klarna Payment Plans

4 Monthly Payments of $86.75

PMDD Rehab is the program for you

I know firsthand how frustrating it can be to experience PMDD symptoms month after month to no avail, but I’m here to support you journey in finding relief and management of your symptoms. It’s time to address your hormonal imbalances and take the first step to achieve cycle awareness and body literacy. It’s time to put yourself first.