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PMDD Partner Workbook
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Tame Your Inner Critic Workbook
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Follow @hermoodmentor

You & your PMDD posse..

Are you parading your symptoms premenstrual symptoms around town?

I promise you can lead the way to better health by listening to your body's messages rather than simply showing them off..

PMDD symptoms aren't just inconveniences to endure - they're vital clues about your overall health.

Did you know?

In 2015, ACOG & AAP named the menstrual cycle the 5th vital sign. This means your cycle health is as important as your pulse or blood pressure in indicating overall wellness.

Instead of dismissing or merely coping with symptoms, it's time to dig deeper. Your body is trying to tell you something - let's decode the message together.

Through functional lab testing, symptom assessments, & symptom mapping, we can uncover root causes behind your PMDD.

With reproductive health education, menstrual health coaching, & tailored nutritional therapy protocols, you can learn to reduce & manage symptoms more effectively.

Ready to lead your symptoms instead of being led by them?

Your body's wisdom is waiting to be understood!

Drop COMMUNITY below to joint our free online PMDD community where I’m hosting weekly trainings/support calls! 🫶🏻

#pmsing #pmshelp #pmddsurvivor #pmddcommunity #pmdd #pmddawareness #pmsproblems #premenstrualdysphoricdisorder
#pmddtreatment #pmsrelief #pmssucks #hormonebalance #moodswings #pmddpeeps #pmddsupport

hermoodmentor

•

You & your PMDD posse.. Are you parading your symptoms premenstrual symptoms around town? I promise you can lead the way to better health by listening to your body's messages rather than simply showing them off.. PMDD symptoms aren't just inconveniences to endure - they're vital clues about your overall health. Did you know? In 2015, ACOG & AAP named the menstrual cycle the 5th vital sign. This means your cycle health is as important as your pulse or blood pressure in indicating overall wellness. Instead of dismissing or merely coping with symptoms, it's time to dig deeper. Your body is trying to tell you something - let's decode the message together. Through functional lab testing, symptom assessments, & symptom mapping, we can uncover root causes behind your PMDD. With reproductive health education, menstrual health coaching, & tailored nutritional therapy protocols, you can learn to reduce & manage symptoms more effectively. Ready to lead your symptoms instead of being led by them? Your body's wisdom is waiting to be understood! Drop COMMUNITY below to joint our free online PMDD community where I’m hosting weekly trainings/support calls! 🫶🏻 #pmsing #pmshelp #pmddsurvivor #pmddcommunity #pmdd #pmddawareness #pmsproblems #premenstrualdysphoricdisorder #pmddtreatment #pmsrelief #pmssucks #hormonebalance #moodswings #pmddpeeps #pmddsupport

3 days ago

View on Instagram |

1/6

When Melinda first reached out, she was spending up to 14 days of each cycle battling moderate to severe symptoms. Like many women struggling with hormonal health, she felt lost in a maze of uncertainty, trying various solutions without clear direction.

Her Initial Challenges Included:
• Significant GI discomfort
• Mood swings
• Intense cravings
• Brain fog and difficulty focusing
• Fatigue

“I want to feel in control of my health again,” Melinda shared during our first meeting. “I never had to try to be healthy before. Now I feel like I’m guessing at how to improve my gut health situation, trying lots of things, some things are working, some are not. I just want to get clear answers.”

Over three remarkable months in our PMDD Rehab & Nutritional Therapy + Menstrual Health Coaching Program, Melinda didn’t just find solutions – she discovered a whole new relationship with her body and hormonal health.

Here’s What Melinda Has to Say About Her Journey:

👉 “I don’t get suicidal thoughts anymore.”
👉 “I’m not a victim of this.”
👉 “I feel like I have a grip on this.”
👉 “Everything is easier.”
👉 “I feel confident and capable.”

Melinda’s story showcases the power of targeted support and professional guidance. As she approached perimenopause, she wasn’t just looking for temporary relief – she wanted to understand and prepare for this new phase of life. Through our work together, she gained the tools and knowledge to not only manage her current symptoms but also prepare for the journey ahead.

Melinda’s transformation reminds us that you don’t have to accept hormonal struggles as your destiny. With the right support and guidance, you can:
• Understand your body’s signals
• Reduce symptom severity
• Feel confident in managing your hormonal health
• Prepare for life’s natural transitions
• Reclaim control of your wellbeing

Ready to write your own transformation story?

Looking for support?

Drop COMMUNITY below to join our FREE PMDD community where I’m hosting weekly support calls and sharing PMDd education.

hermoodmentor

•

When Melinda first reached out, she was spending up to 14 days of each cycle battling moderate to severe symptoms. Like many women struggling with hormonal health, she felt lost in a maze of uncertainty, trying various solutions without clear direction. Her Initial Challenges Included: • Significant GI discomfort • Mood swings • Intense cravings • Brain fog and difficulty focusing • Fatigue “I want to feel in control of my health again,” Melinda shared during our first meeting. “I never had to try to be healthy before. Now I feel like I’m guessing at how to improve my gut health situation, trying lots of things, some things are working, some are not. I just want to get clear answers.” Over three remarkable months in our PMDD Rehab & Nutritional Therapy + Menstrual Health Coaching Program, Melinda didn’t just find solutions – she discovered a whole new relationship with her body and hormonal health. Here’s What Melinda Has to Say About Her Journey: 👉 “I don’t get suicidal thoughts anymore.” 👉 “I’m not a victim of this.” 👉 “I feel like I have a grip on this.” 👉 “Everything is easier.” 👉 “I feel confident and capable.” Melinda’s story showcases the power of targeted support and professional guidance. As she approached perimenopause, she wasn’t just looking for temporary relief – she wanted to understand and prepare for this new phase of life. Through our work together, she gained the tools and knowledge to not only manage her current symptoms but also prepare for the journey ahead. Melinda’s transformation reminds us that you don’t have to accept hormonal struggles as your destiny. With the right support and guidance, you can: • Understand your body’s signals • Reduce symptom severity • Feel confident in managing your hormonal health • Prepare for life’s natural transitions • Reclaim control of your wellbeing Ready to write your own transformation story? Looking for support? Drop COMMUNITY below to join our FREE PMDD community where I’m hosting weekly support calls and sharing PMDd education.

5 days ago

View on Instagram |

2/6

“’PMDD was a gift” - words I never thought I’d say after 17 years of enduring a living nightmare.

Picture this: age 27, curled up in bed for the 168th time, convinced I wouldn’t live to see 30.

Couldn’t hold down a job, maintain relationships, or even imagine a future where I’d FINALLY have my own garden.

PMDD wasn’t just stealing my days - it was stealing my life..

It was stealing my dreams…

Those mood swings weren’t just ‘bad PMS’ - they were consuming me whole.

For 17 years, I hated my body for what felt like monthly betrayal.

Those mood swings weren’t just ‘bad PMS’ - they were consuming me whole.

For 17 years, I hated my body for what felt like monthly betrayal.

But here’s the moment changed everything:

After my PMDD diagnosis, I realized I couldn’t speak my body’s language.

📱 Turns out, your body can’t send you a DM (wouldn’t that be nice?), but it DOES send messages through symptoms.

The silver lining emerged..

Learning that the menstrual cycle is actually a vital sign.

Those debilitating symptoms?

They’re SOS signals, not curses.

When I finally started listening and responding, the unthinkable happened - my first symptom-free period at 28.

Now, 23 years into my PMDD journey, I’m not just surviving - I’m thriving. (I know it sounds cheesy but I’m forever grateful to be able to say it.)

That garden I dreamed of?

I’m growing in it.

Those relationships I couldn’t maintain?

They’re flourishing. 🌱

Ready to decode your body’s messages?

Drop “MAP” below for our free symptom mapping kit - your first step to understanding your body’s language. 🗺️

Want personalized support from someone who’s walked this path?

Comment “COMMUNITY” to join our free practitioner-led PMDD Rehab community.

You’ll get:
• Monthly support calls
• Evidence-based resources
• A roadmap to healing
• A community that gets it

Because your PMDD story doesn’t have to end in suffering - it could be the beginning of your greatest transformation. ✨

hermoodmentor

•

“’PMDD was a gift” - words I never thought I’d say after 17 years of enduring a living nightmare. Picture this: age 27, curled up in bed for the 168th time, convinced I wouldn’t live to see 30. Couldn’t hold down a job, maintain relationships, or even imagine a future where I’d FINALLY have my own garden. PMDD wasn’t just stealing my days - it was stealing my life.. It was stealing my dreams… Those mood swings weren’t just ‘bad PMS’ - they were consuming me whole. For 17 years, I hated my body for what felt like monthly betrayal. Those mood swings weren’t just ‘bad PMS’ - they were consuming me whole. For 17 years, I hated my body for what felt like monthly betrayal. But here’s the moment changed everything: After my PMDD diagnosis, I realized I couldn’t speak my body’s language. 📱 Turns out, your body can’t send you a DM (wouldn’t that be nice?), but it DOES send messages through symptoms. The silver lining emerged.. Learning that the menstrual cycle is actually a vital sign. Those debilitating symptoms? They’re SOS signals, not curses. When I finally started listening and responding, the unthinkable happened - my first symptom-free period at 28. Now, 23 years into my PMDD journey, I’m not just surviving - I’m thriving. (I know it sounds cheesy but I’m forever grateful to be able to say it.) That garden I dreamed of? I’m growing in it. Those relationships I couldn’t maintain? They’re flourishing. 🌱 Ready to decode your body’s messages? Drop “MAP” below for our free symptom mapping kit - your first step to understanding your body’s language. 🗺️ Want personalized support from someone who’s walked this path? Comment “COMMUNITY” to join our free practitioner-led PMDD Rehab community. You’ll get: • Monthly support calls • Evidence-based resources • A roadmap to healing • A community that gets it Because your PMDD story doesn’t have to end in suffering - it could be the beginning of your greatest transformation. ✨

2 weeks ago

View on Instagram |

3/6

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀

I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating.

Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV).

Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels!

It’s not ‘all in our heads’ - it’s in our biology.

The good news?

Once you understand how HRV works, you can work WITH your body instead of against it.

I’m sharing:
• What HRV actually means for PMDD
• Why tracking it matters
• 7 practical ways to improve your stress resilience
• How to use this info to advocate for yourself

💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms?

Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions.

Save this post for your next luteal phase! ✨

#PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

hermoodmentor

•

Ever notice how PMDD makes everything feel 10x more overwhelming? 🌀 I used to think I was just ‘bad at handling stress’ during my luteal phase... until my Garmin showed me something fascinating. Turns out, there’s a scientific reason why we struggle more with stress during PMDD - it’s called Heart Rate Variability (HRV). Recent research shows our nervous systems actually take longer to recover from stress, and it’s linked to our hormone levels! It’s not ‘all in our heads’ - it’s in our biology. The good news? Once you understand how HRV works, you can work WITH your body instead of against it. I’m sharing: • What HRV actually means for PMDD • Why tracking it matters • 7 practical ways to improve your stress resilience • How to use this info to advocate for yourself 💗 Want the full breakdown of how to use HRV data to manage your PMDD symptoms? Click the link in today’s stories or the blog highlight for my latest blog post where I dive deep into the science and solutions. Save this post for your next luteal phase! ✨ #PMDD #HRV #WomensHealth #PMDDWarrior #PeriodHealth #HormonalHealth #StressManagement #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth #pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor #pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement #pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

2 weeks ago

View on Instagram |

4/6

Two weeks confident, two weeks crumbling... that used to be my life. 🎭

I remember the exact moment I realized this wasn’t just ‘bad PMS.’

Every month, like clockwork, my vibrant, adventurous self would vanish - replaced by someone I didn’t recognize.

One day I was planning adventures, the next I was drowning in hopelessness and rage.

That’s what PMDD does - it makes you feel like you’re living two different lives.

But here’s what I wish someone had told me sooner: those crushing symptoms?

They have patterns.

Those intense mood shifts?

They have triggers.

The game-changer wasn’t finding a one-size-fits-all solution.

It was discovering my ANCHORS - the non-negotiable practices that keep me steady when PMDD tries to pull me under.

Now, instead of being blindsided every two weeks, I navigate my cycles with confidence (yes, even during holiday chaos and life’s curveballs! 🎪).

Ready to rewrite your PMDD story?

Here’s where to start:

1. Map your unique symptom patterns
2. Learn your body’s language (hello, female physiology!)
3. Identify your personal triggers
4. Create your escalation plan for tough times

💫 Want to transform your PMDD journey alongside others who get it?

Comment ‘COMMUNITY’ below to join our new practitioner-led PMDD Rehab Community!

You’ll get access to:

• Free monthly support calls
• Evidence-based resources
• Tools that actually work
• A lifeline to others who understand

Because you deserve more than just surviving half your life. 💗

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

hermoodmentor

•

Two weeks confident, two weeks crumbling... that used to be my life. 🎭 I remember the exact moment I realized this wasn’t just ‘bad PMS.’ Every month, like clockwork, my vibrant, adventurous self would vanish - replaced by someone I didn’t recognize. One day I was planning adventures, the next I was drowning in hopelessness and rage. That’s what PMDD does - it makes you feel like you’re living two different lives. But here’s what I wish someone had told me sooner: those crushing symptoms? They have patterns. Those intense mood shifts? They have triggers. The game-changer wasn’t finding a one-size-fits-all solution. It was discovering my ANCHORS - the non-negotiable practices that keep me steady when PMDD tries to pull me under. Now, instead of being blindsided every two weeks, I navigate my cycles with confidence (yes, even during holiday chaos and life’s curveballs! 🎪). Ready to rewrite your PMDD story? Here’s where to start: 1. Map your unique symptom patterns 2. Learn your body’s language (hello, female physiology!) 3. Identify your personal triggers 4. Create your escalation plan for tough times 💫 Want to transform your PMDD journey alongside others who get it? Comment ‘COMMUNITY’ below to join our new practitioner-led PMDD Rehab Community! You’ll get access to: • Free monthly support calls • Evidence-based resources • Tools that actually work • A lifeline to others who understand Because you deserve more than just surviving half your life. 💗 #pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth #pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor #pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement #pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

2 weeks ago

View on Instagram |

5/6

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth
#pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor
#pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement
#pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

hermoodmentor

•

#pmdd #pmddawareness #mentalhealth #hormonehealth #periodproblems #womenshealth #pmddsupport #pmddwarrior#pmddlife #pmddsisters #pmddcommunity #pmddsurvivor #pmddproblems #pmddhealing#pmddhelp #pmddtreatment #pmddrelief #pmddmanagement #pmddcoach #pmddsolutions #pmddwellness #premenstrualdysphoricdisorder #PMDDSymptoms

2 weeks ago

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