MANAGE YOUR PMDD SYMPTOMS WITH NATURAL TREATMENT OPTIONS
Are premenstrual symptoms like mood swings, fatigue, paranoia, & rage keeping you in self-sabotage mode?
Gain the knowledge you should have learned in sex-ed, so you can finally understand your body and start your PMDD relief journey.
It’s time to hop off the PMDD rollercoaster, and you’re in the right place.
Hi, it’s me…Jes! I’m the Practitioner behind Her Mood Mentor.
I created Her Mood Mentor because for 17 years I suffered from debilitating PMDD symptoms like mood swings, depression, irritability, and rage for 2 weeks out of every month.
My symptoms were affecting every area of my life- jobs, friendships, romantic relationships, you name it. I’d feel great 2 weeks out of the month, and then the other 2 weeks I’d feel stuck with symptoms.
My symptoms were holding me back from living the life I wanted, so I took it upon myself to learn about my body & find relief.
Now, I help other menstruators find relief from their symptoms so they can stop with the band-aid fixes and get lasting relief.
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We need to talk about PMDD. That darkness that makes 3-8% of us feel like we're losing our minds for up to two weeks every month1. If you're nodding along, you know exactly what I'm talking[...]
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Ever had those moments where you're suddenly sobbing during a dog food commercial, convinced your partner is planning to leave you because they didn't text back within 5 minutes, or found your[...]
Hear from my students:
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Download the free Premenstrual Supplement Directory.
Did you know? Micronutrient deficiencies can be causing or perpetuating cycle symptoms. If you’ve taken hormonal birth control you are more at risk for micronutrient deficiencies. I’ve created the PMS & PMDD supplement directory to help you reduce symptoms so you can start finding relief.
*Consult your health care provider before starting a supplement regimen.
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