Her Mood Mentor

Are premenstrual symptoms like mood swings, fatigue, paranoia, & rage keeping you in self-sabotage mode?

Gain the knowledge you should have learned in sex-ed, so you can finally understand your body and start your PMDD relief journey.

It’s time to hop off the PMDD rollercoaster, and you’re in the right place.

Hi, it’s me…Jes! I’m the Practitioner behind Her Mood Mentor.

I created Her Mood Mentor because for 17 years I suffered from debilitating PMDD symptoms like mood swings, depression, irritability, and rage for 2 weeks out of every month.

My symptoms were affecting every area of my life- jobs, friendships, romantic relationships, you name it. I’d feel great 2 weeks out of the month, and then the other 2 weeks I’d feel stuck with symptoms.

My symptoms were holding me back from living the life I wanted, so I took it upon myself to learn about my body & find relief.

Now, I help other menstruators find relief from their symptoms so they can stop with the band-aid fixes and get lasting relief.

Lately From the Blog

PMDD Education, PMDD Experience, Treatment for PMDD

November 14, 2024

PMDD and SSRIs: Is Part-Time Use Better Than Daily Doses?

Here at Her Mood Mentor, we stay on top of the latest research on treating Premenstrual Dysphoric Disorder (PMDD). The two treatments in Western medicine for PMDD are (1) SSRIs or antidepressa[...]

PMDD Education

November 7, 2024

HRV and Your PMDD symptoms

Like many of us experiencing PMDD symptoms, I used to feel completely bewildered by how quickly I could go from handling life's challenges with relative ease to feeling completely overwhelmed[...]

Hear from my students:

“

I came to Jes's course and coaching desperately to do anything to rid myself of PMDD. Not only did I learn practical tools and strategies I could easily implement into my life, but within a month I lessened the length of time I spent in PMDD from 16 to 7 and that number keeps getting smaller. I can now say that I have made peace with PMDD and even enjoy the process of taking the steps to manage PMDD and have a whole new respect for my body and how I treat it. Jes's coaching is so supportive and her course so informative. I recommend this to anyone trying to manage PMDD. You will get your life back - it's so worth it!!!

Tara

PMDD Rehab Student

IMH Coaching gave me the awareness that I am more in control than I realized, and that there are many facets to wellness. Strengthening these areas can minimize PMDD symptoms. This holistic approach requires work on my part, and doesn't happen overnight, but it's been incredibly beneficial to me. I'm so thankful. Jes is so insightful and an excellent coach. She asks the right questions and lead me down the most helpful path. Her focus is education as well as empowerment. Also, it's evident that she truly cares. You can tell it's her passion. Thank you, Jes, for the phenomenal work you do. I highly recommend you and the process. This holistic approach to wellness has helped me in several other areas of my life as well...I'm falling right to sleep at night which seemed impossible. Not only are my PMDD symptoms significantly reduced, but the duration has decreased from 2 weeks to about 4-5 days. My family has noticed all of this as well, and are very happy that I'm much more myself. What a gift that is! Thanks again!

Andreya

Integrative Menstrual Health Coaching Client

With Jes, I became more aware and learned so much. Thanks to IMH coaching I have developed a greater awareness. I now know how to feed myself in order to reduce my symptoms. I realized that the way I fed myself was not optimal for my health and was able, with her help, to discover a better way to nurture myself. My cycles are now between 28 and 30 days, which feels like a miracle as I've had very long cycles for years. I understood how to deal better with my automatic negative thoughts, which changed the quality of my life. And more importantly, I felt understood, heard, seen, and encouraged to make positive changes. I can really say that Jes has changed the way I approach my PMDD symptoms and my life in general. I will continue to implement what she has taught me and would recommend her coaching sessions to everyone suffering from PMDD. Plus, Jes has great energy, she's empathetic and has the best smile 🙂

Pascaline

Integrative Menstrual Health Coaching Client

Thanks to PMDD Rehab and Integrative Menstrual Health coching my entire life changed! I went from 2 weeks of unbearable symptoms that included suicidal ideation, nausea, rage, depression, exhaustion, disassociation, etc. To a couple (2-3) days of very tolerable symptoms each month. I no longer have suicidal ideation, which has haunted me since childhood. I now have the tools needed to mitigate/manage my symptoms. Katie

KATIE

Integrative Menstrual Health Coaching Client

Download the free Premenstrual Supplement Directory.

Did you know? Micronutrient deficiencies can be causing or perpetuating cycle symptoms. If you’ve taken hormonal birth control you are more at risk for micronutrient deficiencies. I’ve created the PMS & PMDD supplement directory to help you reduce symptoms so you can start finding relief.

*Consult your health care provider before starting a supplement regimen.

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