Are premenstrual symptoms like mood swings, fatigue, paranoia, & rage keeping you in self-sabotage mode?
Gain the knowledge you should have learned in sex-ed, so you can finally understand your body and start your PMDD relief journey.
It’s time to hop off the PMDD rollercoaster, and you’re in the right place.
Hi, it’s me…Jes! I’m the Practitioner behind Her Mood Mentor.
I created Her Mood Mentor because for 17 years I suffered from debilitating PMDD symptoms like mood swings, depression, irritability, and rage for 2 weeks out of every month.
My symptoms were affecting every area of my life- jobs, friendships, romantic relationships, you name it. I’d feel great 2 weeks out of the month, and then the other 2 weeks I’d feel stuck with symptoms.
My symptoms were holding me back from living the life I wanted, so I took it upon myself to learn about my body & find relief.
Now, I help other menstruators find relief from their symptoms so they can stop with the band-aid fixes and get lasting relief.
Lately From the Blog
The Depression. The Dysphoria. The Emotional Pain. You are in a deep, deep hole in the forest and believe you will never come out. Life is meaningless. You are meaningless. Worthless.[...]
WHAT IS PMDD? Premenstrual Dysphoric Disorder (PMDD) is a chronic and cyclical, reproductive mood disorder. Symptoms of PMDD present 7-14 days before menstruation during the premenstrual or[...]
Hear from my students:
“
KATIE
Download the free Premenstrual Supplement Directory.
Did you know? Micronutrient deficiencies can be causing or perpetuating cycle symptoms. If you’ve taken hormonal birth control you are more at risk for micronutrient deficiencies. I’ve created the PMS & PMDD supplement directory to help you reduce symptoms so you can start finding relief.
*Consult your health care provider before starting a supplement regimen.
FEATURED ON :