Are Premenstrual symptoms Wrecking your life?
Severe premenstrual symptoms, while common, are NOT NORMAL. If you are tired of suffering every month or feel like you are living on a monthly roller coaster because of debilitating depression, anxiety, irritability, & more let’s get to work on helping you feel more like you. With body literacy education & integrative medicine protocols, you can develop the skills & tools necessary to reduce and learn to better manage these symptoms so that YOU can reclaim your life.
Hi, I’m Jes -
Your Period Educator, Integrative Menstrual Health Coach, & FAM Instructor. I help people suffering from debilitating menstrual cycles reduce and learn how to better manage PMDD symptom presentation so that they can get off the hell week rollercoaster and reclaim their lives.
the period is the fifth vital sign
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In 2015, the American College of Obstetricians and Gynecologists (ACOG) and the American Academy of Pediatrics (AAP) named the menstrual cycle the 5th vital sign. This landmark moment ranked the quality and health of menstruation as important of a health indicator as changes in body temperature, pulse, breathing rate, and blood pressure. This changes the approach of practitioners championing the tracking and use of menstrual cycle data as an indication of a menstruator’s overall health.
Through education and practice with my students and clients, we assess and treat hormone health and menstruation from the 5th vital sign framework. I teach body literacy, symptom mapping, cycle tracking and FAM under this mission.
I work with hormone health from a client-centered mindset with the understanding that YOU are the expert on your body and your health. I provide education to help you learn how to work with your monthly cycle rather than against it while offering support around harmonizing your hormones so that you can experience symptom-free, painless cycles.
I call this “period peace.” My educational model revolves around using evidence-based, non-invasive, side-effect-free, diet, and lifestyle DIY tools and skills to transform your cycles. I am all about empowering menstruators to learn body literacy in order to heal hormonal imbalances and manage hormonal disorders.
Start tracking your symptoms today!
Your menstrual cycle and symptoms are an indicator of your overall health. Symptom mapping can help you assess your menstrual health, aid you in diagnosing hormone disorders/imbalances, & prepare you to better manage premenstrual symptoms. This data will also help you rule out premenstrual disorders or receive a formal diagnosis from your physician.